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Dirty Girls: Mudderella Is An Amazingly Messy Run For Women, By Women
If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run! Mudderella is the first mud…
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More Than 71,000 American Women Will Likely Die Of Lung Cancer This Year,...
These are the lung tips that will save your life.
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What You Eat Before & After A Workout Is Just As Important As The Workout Itself
“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro FitGirl. And the second question I am always asked is, “What should I eat before and after I work out?” Well...
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Bored With Dumbbells Or Kettlebells? Try The Sandbell, Your New Muscles’ BFF...
The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control this new workout equipment!
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Using Whitening Toothpaste Will Not Make Your Teeth Whiter, But These Things...
Wait, what?! Whitening toothpaste doesn't whiten your teeth. Yeah, you read that right. Check out what actually does work.
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Real Women Sweat: These 5 Tips Will Get You To The Gym Today
Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.
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Healthy Curves: These Are The Only Plus Size Fitness Fashions You Should Own
Just because you jiggle more than most doesn't mean you should be jiggling in the gym. Here's all the fitness fashion every curvy chick needs.
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It’s A Man’s Playground: Here’s The Simple Things Women Want From Their Gym
Studies say we don't want to work out, but maybe it's them, not us.
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IN REAL LIFE: Training For The NYC Marathon Was Totally Miserable, But I’d...
Would I do it again? Before I ran the marathon, I used to respond “Hell no, I’m running this one and will brag about it for the rest of my life”. But ask me again, now that I conquered the pain after...
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The Treadmill Workout: The New Fitness Craze That Works Your Entire Body
When it comes to running, I am in it for the long run (pun intended). Getting in my weekly double digit run is easy, and I’m crazy about cross training too, however when it comes to my tempo training...
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2015 Is Your Year: Your Ultimate Month-To-Month Guide To Keeping Your New...
If you’re tired of making big plans to get fit in January only to meet big disappointments come March, then let me tell you one thing beauties–this is your year! Results are my forte and since I test...
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The Perfect Warm Up: 7 Tips To Stretching That Will Make Your Workout Worthwhile
Starting the year strong is everyone’s new year’s resolution, which is why I love my fun and sweaty job especially in January. Since I know you’ll be sweating more than ever this year I wanted to make...
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5 Of The Best Tips Ever To Making Over Your Fridge To Make Eating Healthy...
So you broke up with Seamless and have vowed to make your own meals more often in 2015– awesome! Just because you’re all about the “‘kale yeah’ I’m eating healthy now life,” the problem comes if you...
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Your New Workout Partner: You Don’t Have To Quit Coffee When You’re Living A...
I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too beauties. Coffee, also known as the healthy Red Bull, is a great way to rev thinks up...
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Prayers Up: Cincinnati Bengals’ Devon Still Gives Sad Update On Daughter’s...
NFL player Devon Still gave a gut-wrenching updating on his four-year-old daughter Leah’s cancer fight. Last June, Leah was diagnosed with neuroblastoma, a rare cancer right around the time her father...
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Happy American Heart Month: 6 Healthy Habits You Should Start Right Now
Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in the United States. One of the problems driving heart disease is the messaging.And...
View ArticleFive Chicago-Area Infants Infected With Measles
Five infants in the Chicago area are the latest to be hit with measles in the nationwide outbreak. The babies, all of whom are less than a year old, were susceptible to the virus because they are too...
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WORK IT: Devon Still’s Daughter Walks In Fashion Week
Leah Still isn’t letting cancer slow her down. The daughter of Cincinnati Bengals player Devon Still strutted her stuff for Fashion Week with her proud dad cheering in the audience. Leah first gain...
View Article(Watch) Michelle Obama Goes Up Against Big Bird
First Lady Michelle Obama is going the extra mile to bring awareness on healthy eating. Mrs. Obama teamed up with Sesame Street’s Big Bird and Billy Eichner on his Billy on the Streets online show, to...
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Skinny Waist, Fat Wallet: 7 Tips To Help You Cut Gym Cost
Still on your new year new you flow beauties? Excellent! I really believe this is your year so I wanted to let you know that you can drop pounds without dropping all your cash. So whether you are a...
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Think You Can’t? We’ve Got 13 Tips That Say You Can & Will Run Your First...
Natasha Neal Natasha Neal #TBT to 2011 when I thought running more than five miles was impossible. Fast forward to 2015, when not only was it possible, but incredible–five times to be exact (plus one...
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Who Needs PJs? 3 Benefits Of Sleeping Naked
Jupiterimages Jupiterimages The last gusts of winter are blowing over the nation, but the chilly weather doesn’t necessarily mean you need to bundle up in your thickest flannel for bed time. There tons...
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(Watch) Michelle Obama & Ellen DeGeneres Compete In An Epic Dance-Off For The...
First Lady Michelle Obama showed the world she is no slouch when it comes to dancing. Mrs. Obama stopped by the Ellen DeGeneres Show to promote the fifth year anniversary of her Let’s Move campaign to...
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Keep Calm & Carry On: How To Be Fit & Fierce While On Vacay Without Having To...
Source: http://www.RADexperience.com / http://www.RADexperience.com/caption Spring is officially here beauties, so let’s pack our bags, skip town and get some much needed vitamin D. Winter woes move...
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What The Heck Is A Foam Roller & What Do I Do With It?
http://www.youtube.com/watch?v=F0X92tI8o5o You see people rolling on them in the stretching area. The first time you saw one, you thought it was a piece of leftover construction material. And while it...
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Sweet Dreams: The Best Yoga Poses To Help You Sleep Like A Baby
Source: Granger Wootz / Getty Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But nowadays my relationship with slumber is far more...
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#Fitspiration: The Instagram Fitness Gurus You Should Follow
1. Fit For The ‘Gram 2. @massy.arias: Bilingual Workout Tips 3. @twobadbodies: Double The Sweaty Fun 4. @natashahastings: Catch Her If You Can 5. @fitfoodiele: One Healthy Momma 6. @koyawebb: Namaste...
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Trade In Your Bubble Coat For These 3 Light Spring Fitness Essentials
Source: Robbie Ann Darby / http://www.RADexperience.com/caption Oh my goodness, this past winter was the absolute worst! I promised myself that once higher temperatures made their debut again, I would...
View ArticleShade! Dr. Oz’s Colleagues Petition To Have Him Fired For ‘Quack’ Medicine
Likable TV host and health doctor Mehmet Oz has defended his position as a member of Columbia University’s College of Physicians and Surgeons Department of Surgery. This past week, ten U.S. doctors...
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